Steven Ward 15:07 row
3,263
Meters
15:07.8
Time
2:19.1
Pace
188
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 132 |
December 10, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,263 | 2:19.1 | 130 | 747 | 24 | 125 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 118 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 125 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 131 |
| 15:07.8 | 21 | 3:05.7 | 55 | 488 | 8 | 127 |
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Workout Graph
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