Steven Ward 30:05 row
6,807
Meters
30:05.9
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
December 08, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,807 | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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