Steven Ward v15:00/2:08r...3 row
9,810
Meters
45:00.0
Time
2:17.6
Pace
580
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 9,879 |
| Overall Time | 48:18.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 127 |
December 08, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,810 | 2:17.6 | 134 | 762 | 23 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:08 | 22 | |||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 23 | |
| r: 0:50 | 30 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 24 | |
| r: 0:20 | 17 | |||||
| r69 |
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Workout Graph
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