Steven Ward v3000m/0:52r...3 row
9,000
Meters
41:26.4
Time
2:18.1
Pace
522
Calories
127
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 9,101 |
| Overall Time | 43:13.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 126 |
December 07, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.4 | 9,000 | 2:18.1 | 133 | 757 | 23 | 127 | |
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 24 | 126 | |
| r: 0:52 | 67 | ||||||
| 13:50.4 | 3,000 | 2:18.4 | 132 | 754 | 24 | 127 | |
| r: 0:33 | 15 | ||||||
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 23 | 129 | |
| r: 0:22 | 19 | ||||||
| r101 |
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Workout Graph
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