Steven Ward 5:06 row
1,056
Meters
5:06.7
Time
2:25.2
Pace
58
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 127 |
December 06, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,056 | 2:25.2 | 114 | 693 | 22 | 115 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 116 |
| 5:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 115 |
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Workout Graph
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