Steven Ward 21:24 row
5,022
Meters
21:24.5
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 134 |
December 05, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,022 | 2:07.8 | 167 | 875 | 310 | 27 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 21:24.5 | 331 | 2:07.6 | 168 | 879 | 20 | 26 |
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Workout Graph
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