Steven Ward v2000m/3:47r...2 row
4,000
Meters
16:32.5
Time
2:04.0
Pace
256
Calories
167
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:49.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 90 |
December 03, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 32 | 167 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 32 | 167 | |
| r: 3:47 | 45 | ||||||
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 168 | |
| r: 0:30 | 22 | ||||||
| r67 |
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Workout Graph
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