Steven Ward v2000m/3:39r...2 row
4,000
Meters
16:15.2
Time
2:01.9
Pace
260
Calories
163
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:20.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 129 |
December 03, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 31 | 163 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 33 | 161 | |
| r: 3:39 | 37 | ||||||
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 31 | 166 | |
| r: 0:26 | 19 | ||||||
| r56 |
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Workout Graph
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