Steven Ward v37:30/1:00r...2 row
16,327
Meters
1:15:00.0
Time
2:17.8
Pace
950
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 16,395 |
| Overall Time | 1:16:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1797 |
| Drag Factor | 133 |
December 01, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,327 | 2:17.8 | 134 | 760 | 24 | 138 | |
| 37:30.0 | 8,061 | 2:19.5 | 129 | 743 | 24 | 134 | |
| r: 1:00 | 50 | ||||||
| 37:30.0 | 8,265 | 2:16.1 | 139 | 777 | 24 | 143 | |
| r: 0:11 | 18 | ||||||
| r68 |
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Workout Graph
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