Steven Ward 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 88 |
November 30, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | 139 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 132 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 139 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 141 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 143 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.