Steven Ward 6x1:00/1:00r row
1,573
Meters
6:00.0
Time
1:54.4
Pace
108
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 38 |
| Stroke Count | 237 |
| Drag Factor | 89 |
November 30, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 38 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 162 |
| r118 |
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Workout Graph
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