Steven Ward 6x1:00/1:00r row
1,581
Meters
6:00.0
Time
1:53.8
Pace
108
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 89 |
November 30, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 38 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 159 |
| r121 |
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Workout Graph
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