Steven Ward v500m/3:28r...2 row
1,000
Meters
3:51.5
Time
1:55.7
Pace
69
Calories
155
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 1,040 |
| Overall Time | 8:24.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 89 |
November 30, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 38 | 155 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 38 | 154 | |
| r: 3:28 | 21 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 38 | 156 | |
| r: 1:05 | 19 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.