Steven Ward v15:00/1:07r...4 row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
788
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 13,483 |
| Overall Time | 1:03:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 88 |
November 29, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 791 | 26 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 26 | |
| r: 1:07 | 35 | |||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:58 | 51 | |||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:53 | 20 | |||||
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 26 | |
| r: 0:16 | 30 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.