Steven Ward 3x15:00/1:30r row
10,326
Meters
45:00.0
Time
2:10.7
Pace
627
Calories
153
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,882 |
| Overall Time | 49:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 120 |
November 24, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,326 | 2:10.7 | 157 | 839 | 27 | 153 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 28 | 147 |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 27 | 154 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 27 | 158 |
| r556 |
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Workout Graph
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