Steven Ward 3x20:00/1:30r row
13,100
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
139
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,699 |
| Overall Time | 1:04:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 131 |
November 23, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100 | 2:17.4 | 135 | 764 | 24 | 139 |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 24 | 133 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 24 | 139 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 24 | 146 |
| r599 |
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Workout Graph
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