Steven Ward 1x5:00/r row
1,041
Meters
5:00.0
Time
2:24.0
Pace
58
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,041 |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 88 |
November 22, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 141 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 141 |
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Workout Graph
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