Steven Ward 2x25:00/1:30r row
10,421
Meters
50:00.0
Time
2:23.9
Pace
585
Calories
129
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 53:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 87 |
November 21, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,421 | 2:23.9 | 117 | 703 | 23 | 129 |
| 25:00.0 | 5,197 | 2:24.3 | 116 | 700 | 24 | 130 |
| 25:00.0 | 5,224 | 2:23.5 | 118 | 707 | 23 | 128 |
| r78 |
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Workout Graph
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