Steven Ward 2000m row
2,000
Meters
9:11.5
Time
2:17.8
Pace
114
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 127 |
November 20, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 23 | 143 |
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 24 | 139 |
| 1:50.1 | 800 | 2:17.6 | 134 | 762 | 23 | 142 |
| 1:50.6 | 1,200 | 2:18.2 | 132 | 755 | 23 | 145 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 782 | 24 | 148 |
| 1:49.6 | 2,000 | 2:17.0 | 136 | 768 | 24 | 145 |
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Workout Graph
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