Steven Ward 6x1:00/1:00r row

1,592

Meters

6:00.0

Time

1:53.0

Pace

109

Calories

157

Heart Rate

Rest Distance458
Rest Time6:00.0
Overall Distance2,050
Overall Time12:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate35
Stroke Count256
Drag Factor128

November 20, 2024 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,592 1:53.0 242 1133 35 157
1:00.0 266 1:52.7 244 1139 36 148
1:00.0 263 1:54.0 236 1111 35 157
1:00.0 264 1:53.6 239 1120 34 158
1:00.0 267 1:52.3 247 1149 35 159
1:00.0 266 1:52.7 244 1139 35 159
1:00.0 266 1:52.7 244 1139 35 162
r458

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