Steven Ward 6x1:00/1:00r row
1,570
Meters
6:00.0
Time
1:54.6
Pace
107
Calories
147
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 128 |
November 20, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 35 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 153 |
| r483 |
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Workout Graph
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