Steven Ward 3x20:00/1:30r row
12,887
Meters
1:00:00.0
Time
2:19.6
Pace
743
Calories
139
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:04:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 131 |
November 17, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,887 | 2:19.6 | 128 | 742 | 23 | 139 |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 23 | 136 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 23 | 138 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 23 | 143 |
| r206 |
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Workout Graph
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