Steven Ward 4x2000m/3:00r row
8,000
Meters
33:28.4
Time
2:05.5
Pace
505
Calories
160
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,654 |
| Overall Time | 45:28.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
November 14, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,000 | 2:05.5 | 177 | 909 | 29 | 160 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 29 | 152 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 28 | 157 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 30 | 165 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 30 | 167 |
| r654 |
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Workout Graph
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