Steven Ward 1x2000m/3:00r row
2,000
Meters
8:37.3
Time
2:09.3
Pace
123
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 11:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 133 |
November 14, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 30 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 30 | |
| r19 |
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Workout Graph
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