Steven Ward 2x20:00/1:00r row
8,972
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 90 |
November 10, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,972 | 2:13.7 | 146 | 803 | 27 | 152 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 27 | 150 |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 27 | 154 |
| r41 |
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Workout Graph
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