Steven Ward 2x25:00/1:00r row
11,190
Meters
50:00.0
Time
2:14.0
Pace
667
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,228 |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1410 |
| Drag Factor | 132 |
November 09, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,190 | 2:14.0 | 145 | 800 | 28 | 151 |
| 25:00.0 | 5,483 | 2:16.7 | 137 | 770 | 28 | 149 |
| 25:00.0 | 5,706 | 2:11.4 | 154 | 830 | 29 | 153 |
| r38 |
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Workout Graph
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