Steven Ward 5x6:00/2:00r row
7,117
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
148
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 128 |
November 08, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 32 | 148 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 32 | 143 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 32 | 154 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 33 | 159 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 | 161 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 32 | 124 |
| r431 |
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Workout Graph
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