Steven Ward 3x12:00/3:00r row
8,316
Meters
36:00.0
Time
2:09.8
Pace
509
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
November 05, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,316 | 2:09.8 | 160 | 849 | 29 | 161 |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 30 | 157 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 29 | 160 |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 29 | 166 |
| r45 |
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Workout Graph
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