Steven Ward 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 100 |
November 01, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 28 | 156 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 150 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 31 | 154 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 159 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 157 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.