Steven Ward 8:59 row
2,021
Meters
8:59.3
Time
2:13.4
Pace
120
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 100 |
October 28, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,021 | 2:13.4 | 147 | 807 | 26 | 155 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 151 |
| 8:59.3 | 910 | 2:11.4 | 154 | 829 | 28 | 159 |
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Workout Graph
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