Steven Ward 30:06 row
6,781
Meters
30:06.5
Time
2:13.2
Pace
403
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 100 |
October 28, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,781 | 2:13.2 | 148 | 809 | 27 | 155 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 141 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 153 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 159 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 157 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 162 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 162 |
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Workout Graph
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