Steven Ward 3x2000m/2:00r row
6,000
Meters
26:17.2
Time
2:11.4
Pace
363
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:17.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 128 |
October 09, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 6,000 | 2:11.4 | 154 | 830 | 27 | 166 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 27 | 160 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 27 | 160 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 28 | 180 |
| r59 |
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Workout Graph
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