Steven Ward 46:33 row
10,019
Meters
46:33.1
Time
2:19.3
Pace
574
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 83 |
October 02, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,019 | 2:19.3 | 129 | 744 | 26 | 139 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 117 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 132 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 142 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 142 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 146 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 147 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 151 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 146 |
| 46:33.1 | 336 | 2:18.5 | 132 | 752 | 24 | 149 |
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Workout Graph
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