Steven Ward 4x10:00/2:30r row
9,208
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 113 |
September 27, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208 | 2:10.3 | 158 | 844 | 29 | 165 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 29 | 159 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 28 | 166 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 29 | 167 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 30 | 168 |
| r76 |
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Workout Graph
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