Steven Ward 2x25:00/3:00r row
10,710
Meters
50:00.0
Time
2:20.0
Pace
620
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,746 |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 106 |
September 26, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,710 | 2:20.0 | 127 | 738 | 26 | 151 |
| 25:00.0 | 5,248 | 2:22.9 | 120 | 712 | 26 | 150 |
| 25:00.0 | 5,462 | 2:17.3 | 135 | 765 | 26 | 153 |
| r36 |
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Workout Graph
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