Steven Ward 1x10:00/2:15r row
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,227 |
| Overall Time | 12:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 110 |
September 17, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 28 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 28 | |
| r12 |
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Workout Graph
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