Steven Ward 5x1500m/2:45r row
7,500
Meters
31:40.1
Time
2:06.6
Pace
469
Calories
170
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 7,590 |
| Overall Time | 45:25.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 129 |
September 11, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 7,500 | 2:06.6 | 172 | 892 | 30 | 170 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 30 | 161 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 31 | 170 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 30 | 172 |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 29 | 174 |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 31 | 175 |
| r90 |
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Workout Graph
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