Steven Ward 45:00 row
9,919
Meters
45:00.0
Time
2:16.1
Pace
582
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 128 |
September 09, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,919 | 2:16.1 | 139 | 777 | 26 | 154 |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 25 | 147 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 787 | 27 | 150 |
| 27:00.0 | 1,990 | 2:15.6 | 140 | 782 | 26 | 153 |
| 36:00.0 | 1,991 | 2:15.6 | 140 | 783 | 26 | 155 |
| 45:00.0 | 2,029 | 2:13.0 | 149 | 811 | 27 | 165 |
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Workout Graph
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