Steven Ward 1:00:00 row
13,208
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 159 |
August 20, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,208 | 2:16.2 | 138 | 775 | 24 | 150 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 24 | 142 |
| 24:00.0 | 2,653 | 2:15.6 | 140 | 782 | 25 | 147 |
| 36:00.0 | 2,632 | 2:16.7 | 137 | 770 | 25 | 147 |
| 48:00.0 | 2,625 | 2:17.1 | 136 | 766 | 25 | 151 |
| 1:00:00.0 | 2,711 | 2:12.7 | 149 | 814 | 25 | 167 |
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Workout Graph
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