Steven Ward 51:09 row
11,019
Meters
51:09.3
Time
2:19.2
Pace
631
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 126 |
August 02, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.3 | 11,019 | 2:19.2 | 130 | 745 | 25 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 135 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 146 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 148 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 152 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 156 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 158 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 160 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 159 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 163 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 162 |
| 51:09.3 | 248 | 2:19.7 | 128 | 741 | 26 | 162 |
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Workout Graph
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