Steven Ward v2500m/1:52r...4 row
10,000
Meters
45:49.0
Time
2:17.4
Pace
591
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 10,079 |
| Overall Time | 50:14.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 112 |
January 27, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:49.0 | 10,000 | 2:17.4 | 135 | 763 | 18 | 139 | |
| 11:28.1 | 2,500 | 2:17.6 | 134 | 762 | 19 | 133 | |
| r: 1:52 | 22 | ||||||
| 11:18.9 | 2,500 | 2:15.7 | 140 | 781 | 19 | 141 | |
| r: 1:14 | 14 | ||||||
| 11:03.8 | 2,500 | 2:12.7 | 150 | 814 | 19 | 149 | |
| r: 1:08 | 26 | ||||||
| 11:58.2 | 2,500 | 2:23.6 | 118 | 706 | 18 | 136 | |
| r: 0:11 | 17 | ||||||
| r79 |
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Workout Graph
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