Steven Ward v5000m/0:55r...3 row
9,000
Meters
41:25.9
Time
2:18.1
Pace
529
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 9,036 |
| Overall Time | 43:27.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 115 |
January 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.9 | 9,000 | 2:18.1 | 133 | 757 | 19 | 138 | |
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 19 | 149 | |
| r: 0:55 | 16 | ||||||
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 19 | 131 | |
| r: 1:07 | 20 | ||||||
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 20 | 135 | |
| r36 |
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Workout Graph
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