Steven Ward v1000m/0:12r...1 row
1,000
Meters
4:58.1
Time
2:29.0
Pace
57
Calories
99
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:10.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 115 |
January 24, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | 99 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | 99 | |
| r: 0:12 | 19 | ||||||
| r19 |
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Workout Graph
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