Steven Ward v20:00/2:01r...2 row
9,316
Meters
40:00.0
Time
2:08.8
Pace
582
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 9,347 |
| Overall Time | 42:14.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 114 |
January 23, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,316 | 2:08.8 | 164 | 863 | 21 | 158 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 22 | 157 | |
| r: 2:01 | 14 | ||||||
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 21 | 160 | |
| r: 0:13 | 17 | ||||||
| r31 |
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Workout Graph
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