Steven Ward 4:04 row
771
Meters
4:04.5
Time
2:38.5
Pace
42
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 112 |
January 23, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 771 | 2:38.5 | 88 | 602 | 42 | 18 | 97 |
| 4:04.5 | 772 | 2:38.3 | 88 | 603 | 42 | 18 | 97 |
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