Steven Ward 9:27 row
2,024
Meters
9:27.1
Time
2:20.0
Pace
119
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 113 |
January 23, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.1 | 2,024 | 2:20.0 | 127 | 738 | 119 | 18 | 130 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 123 |
| 9:27.1 | 998 | 2:13.8 | 146 | 802 | 61 | 19 | 137 |
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Workout Graph
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