Steven Ward 53:58 row
12,022
Meters
53:58.8
Time
2:14.7
Pace
727
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
January 21, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.8 | 12,022 | 2:14.7 | 143 | 792 | 727 | 19 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 122 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 132 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 | 133 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 18 | 141 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 142 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 | 134 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 146 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 20 | 150 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 21 | 147 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 19 | 151 |
| 53:58.8 | 810 | 2:27.4 | 109 | 676 | 47 | 18 | 138 |
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