Steven Ward 4:52 row
1,022
Meters
4:52.6
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 113 |
January 21, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,022 | 2:23.1 | 119 | 710 | 59 | 20 |
| 4:52.6 | 1,022 | 2:23.1 | 119 | 710 | 59 | 20 |
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