Steven Ward v6:00/2:00r...4 row
2,128
Meters
8:30.0
Time
1:59.8
Pace
144
Calories
158
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 13:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 141 |
December 11, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,128 | 1:59.8 | 203 | 1000 | 27 | 158 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 149 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 160 | |
| r: 1:00 | 136 | ||||||
| 0:50.0 | 237 | 1:45.4 | 298 | 1326 | 35 | 163 | |
| r: 1:00 | 100 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 161 | |
| r: 1:00 | 118 | ||||||
| r473 |
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Workout Graph
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