Steven Ward v6:00/2:00r...7 row
2,446
Meters
9:40.0
Time
1:58.5
Pace
166
Calories
152
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 11, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,446 | 1:58.5 | 210 | 1022 | 27 | 152 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 142 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 155 | |
| r: 1:00 | 100 | ||||||
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 35 | 158 | |
| r: 1:00 | 133 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 158 | |
| r: 1:00 | 123 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 1:00 | 141 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 149 | |
| r: 1:00 | 150 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 149 | |
| r: 1:00 | 178 | ||||||
| r1,052 |
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Workout Graph
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